Mental Health Skills - Accessible Anywhere, Anytime
The digital side of your Mental Health Support Kit. Scan a QR code and access calming tools, DBT skill videos, and printable guides—right when you need them.
Why a Digital Toolkit Matters
Support doesn’t stop at the printed page. This on-demand library empowers people with real-time strategies to handle emotional distress, anxiety, conflict, and more—without needing clinical training.
Fast access through QR code or direct link
No login or app required
Designed for phones, tablets, or desktops
Quick Access to skill-based approach using evidence-backed DBT tools
Explore Skills by Situation
Interpersonal Conflict & Miscommunication
Workplace tension, passive-aggressive behavior, or feeling unheard? These skills build assertive, respectful communication.
Quick Downloads
“Conflict Scripts for Managers and Teams”
“De-Escalating Disagreements on the Spot”
Best For
- Team Disagreements
- Parent-teacher conflict
- Navigating difficult conversations
Emotional Outbursts & Reactivity
Related DBT Skills Videos
Quick Downloads
“When Someone’s Emotions Take Over”
“Staying Grounded Under Pressure”
Best For
- Employees who react strongly to sudden feedback
- Individuals struggling with impulse control
When things get heated, these tools help you pause, de- escalate, and respond without making the situation worse.
Burnout, Overwhelm & Stress
When your team feels emotionally fried, help them reset without burning bridges or burning out.
Related DBT Skills Videos
Quick Downloads
“Emergency Reset Guides”
“Create a Personal Stress Toolkit”
Best For
- Exhausted employees
- Staff disengagement
- Leader fatigue
Anxiety, Panic, Avoidance
These tools offer grounding and planning support when anxiety makes people shut down or panic.
Related DBT Skills Videos
Quick Downloads
“How to Support Someone Having a Panic Attack”
“Scripts for Managing Workplace Anxiety”
Best For
- Performance Anxiety
- Absenteeism
- Repeated Task Avoidance
How to Access the Toolkit
Each physical kit includes a laminated card with a custom QR code. When scanned, this unlocks the full Digital Toolkit—no logins, no friction.
Step 1
Place the kit in a shared space (e.g., break room, office, school counseling center)
Step 2
Staff scan the QR code using their phones
Step 3
They can watch videos, download guides, or access referral options immediately
Step 4
They can watch videos, download guides, or access referral options immediately